There’s no quick fix when it comes to breathing easy – when you have asthma, that is. Sure, you can take your inhaler with you to the office, the gym and the supermarket – but did you know that you can actually eat your way to healthier lungs?
Here, we list our favourite foods that don’t only taste good, but do good too.
Blueberries
According to the world health.net, blueberries contain a compound that can actually combat the effects of pollution and prevent the development of respiratory conditions such as asthma. The website states that the compound (pterostilbene) has been proven to improve cardiovascular health as well as cognitive function.
Kale
Containing high levels of vitamin C and beta-carotene, kale is a spinach-like superfood in its own right. Additionally, kale has a very high ORAC (oxygen radical absorbance capacity) rating, which means it’s extremely effective when it comes to preventing the contraction of airways, which can make all the difference when it comes to asthma.
Flaxseeds
These little seeds pack a real health punch. Full of omega-3 fatty acids and magnesium, they’re an excellent go-to for a midday snack. However, they could benefit those with asthma for two reasons: firstly, previous research has implied that foods with a high omega-3 count are beneficial when it comes to treating asthma, and secondly, the magnesium. A natural muscle relaxer, magnesium prevents the bronchi from contracting – something that can trigger as asthma attack.
Garlic
Garlic is renowned for its anti-inflammatory properties, but it’s also said to be a natural remedy for a number of ailments. Since asthma is an inflammatory disease, it’s likely that garlic will alleviate symptoms associated with the condition.
Apples
Brimming with antioxidants, apples don’t only keep the doctor away –they can also keep asthma at a safe distance. According to the BBC, a team of researchers from St.George’s Hospital Medical School found evidence that eating five or more apples each week was associated with improved lung function. Healthy lungs were also linked to vitamins C, E, citrus fruits and juices.
Tags: #WhiteLab #SensioAIR#healthcareanalytics #patientdata #medical #treatment #allergies #allergy #asthma#symptoms #allergens #food #health #healthfood #remedies #natural #antioxidants
Sources:
http://news.bbc.co.uk/1/hi/health/610068.stm
http://www.health.com/health/gallery/0,,20672020,00.html/view-all
https://www.worldhealth.net/news/blueberry-compound-may-protect-against-asthma/
Image courtesy of Danielle MacInnes
If you’re interested in learning more or you’d like to read our in depth guides, join our newsletter.
%401x.svg){kind=icon}
