Food Diary: 5 Healthy Lunch Locations in Beirut

Sensio Air

If you’re planning a trip to Lebanon’s capital in the near future, one thing is certain – you won’t be short on options when it comes to wining and dining. Renowned for its delectable Middle Eastern cuisine, unstoppable nightlife and 24-hour cafes, Beirut is home to vibrant line-up of eateries and bars.

You might have traveled to the country before, and if this is the case it’s highly likely you’ll already have your favourites in mind (Falamanki, anyone?) However, if this is your first time visiting Lebanon, be warned - it's not difficult to be swayed by the rainbow of Lebanese sweets, 24-hour crepe vendors and the ice cream parlours on every corner. Don't fret, we're here to guide you through the city by way of healthy hotspots.

Featuring protein-packed breakfasts and delicious light lunches, this little round-up has been curated by the Sensio AIR team - especially for you.

Meat the Fish

Saifi

Meat the Fish is a popular go-to for locals and visitors alike. Serving up healthy meal options to suit everyone, the restaurant is minimalistic and understated - but don't let that deceive you. The breakfast menu contains options such as organic scrambled eggs and avocado toast, while the lunchtime favourites include kale salads and smoked fish.

Fiber

Hamra

Fiber is the ultimate destination for fitness fanatics and healthy eaters. Known for its diverse menu of low calorie, reduced sodium and gluten-free items, Fiber doesn't compromise on taste. Whether you're heading there for breakfast (opt for the yogurt parfait) or a light lunch (try the chicken wrap), there's definitely something that will catch your eye and satisfy your appetite.

Zaatar w Zeit

Various locations

Open all day and throughout the early hours, Zaatar w Zeit is a must-try, whatever the time. Serving delicious breakfasts and sweet treats, the restaurant prides itself on its lighter, healthier options. Our personal favourite? The light halloumi wrap. Or, if cheese isn't you're thing, the chicken light salad packs a mini protein punch. Enjoy, or as the Lebanese would say, “Sahtein!”

‍